Psikologi 16/30

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PENGURUSAN STRESS (SIRI 11)

CLUSTER FIZIKAL Rehat sekejap meskipun 5 minit akan membantu mengurangkan tekanan. Jauhkan dari meja kerja kita dan pergi berjalan-jalan...

Oct 24, 20239 min read

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PENGURUSAN STRESS (SIRI 10)

1. MELAKSANAKAN KERJA MENGIKUT KEUTAMAAN Bagi menguruskan masa dengan tepat dan sistematik, kita perlu membina kuadran keutamaan untuk...

Oct 24, 20235 min read

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PENGURUSAN STRESS (SIRI 9)

TEKNIK MENGUBAH EMOSI SECARA PANTAS Teknik ini merupakan hasil daripada formula motion change emotion. Motion change emotion bermaksud...

Oct 24, 20237 min read

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