Psikologi 16/30

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PENGURUSAN STRESS (SIRI 11)

CLUSTER FIZIKAL Rehat sekejap meskipun 5 minit akan membantu mengurangkan tekanan. Jauhkan dari meja kerja kita dan pergi berjalan-jalan...

Oct 24, 20239 min read

PENGURUSAN STRESS (SIRI 10)

1. MELAKSANAKAN KERJA MENGIKUT KEUTAMAAN Bagi menguruskan masa dengan tepat dan sistematik, kita perlu membina kuadran keutamaan untuk...

Oct 24, 20235 min read

PENGURUSAN STRESS (SIRI 9)

TEKNIK MENGUBAH EMOSI SECARA PANTAS Teknik ini merupakan hasil daripada formula motion change emotion. Motion change emotion bermaksud...

Oct 24, 20237 min read

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